Judith Marshall

Our bodies have a pathway devoted to detoxification. While we hear, and maybe have even tried, detox cleanses, they may not be all they purport themselves to be, and may even be unsafe for people with certain conditions or susceptibilities (HHS, 2025); however, what we eat, how we sleep, exercise, and manage our stress on an everyday basis can all play roles in our own detoxification pathway. GOAL of DETOXIFICATION PATHWAY Also known as biotransformation and elimination, this pathway...

WHAT ARE BROCCOLI SPROUTS? Broccoli sprouts are the young broccoli plants that emerge from the seeds during the earliest stage of growth. They are made by soaking broccoli seeds in water, then letting them germinate for a few days until the growth is about an inch long. WHY MAKE YOUR OWN SPROUTS? You can buy broccoli sprouts at the grocery store, but they are less expensive to grow at home. Let’s compare! Buying 3 ounces of broccoli sprouts costs $6.99 or $2.33 an ounce. The seeds cost...