personal chef

private instruction

cooking parties

A UNIQUE PHILOSOPHY

The Sound Living Way

The main force behind Sound Living is a deep desire to help individuals achieve their long-term nutrition goals.  You should enjoy the food you eat!  And that food should also be beneficial and fulfilling.  I want to ensure that your objectives are reached while keeping this combination in mind.  We treat each client as an individual, ensuring that their tastes, requirements and intentions are adhered to whether seeking help with weight loss, sports nutrition or disease prevention.

ACHIEVE YOUR GOALS

In Home Cooking Instruction

Learning how to cook can be one of the keys to a happier, healthier life. Sound Living offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, not only will you become well-versed at making the best food-related decisions for your health needs, you will also be able to create meals that power and satisfy you. 

FOOD ALLERGY MANAGEMENT

Sound Living's Food Allergy Management creates comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living by creating delicious meals that avoid your specific allergens. Let us help you start taking control of your life with these great t tools and techniques.

To eat is a necessity, but to eat intelligently is an art.     

La Rochefoucald

SCHEDULE A SESSION

Westport, CT, USA

646-489-7899

Contact Us

646-489-7899

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