THE SOUND LIVING APPROACH
Nutrition Services
How Can I Help?
Functional medicine takes a holistic, patient-centered approach to health by examining the interactions between genetic, environmental, and lifestyle factors that impact long-term wellness and chronic diseases. Unlike traditional medicine, which often focuses on acute care, functional medicine addresses the root causes of complex, chronic conditions like diabetes, heart disease, and autoimmune disorders. It combines the latest research, integrative treatments, and personalized care plans—incorporating nutrition, exercise, supplements, and stress management—to optimize health and vitality. This comprehensive approach goes beyond simply treating symptoms, promoting overall well-being, and preventing future illness.
How Our Sessions Work
Initial Consultation Session
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90-minute one-on-one session with a deep dive into your health history
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Comprehensive nutrition assessment
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Personalized nutrition, supplements, mindfulness, and
exercise plan to help you reach your goals -
Guidance and support via email, handouts, meal plans, and text check-ins
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Helpful tools, tips, and tricks for navigating your unique obstacles
Follow-up Sessions
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30 - 45 minute one-on-one session with a comprehensive review of your progress since the last session
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Discussion of any challenges, improvements, or changes experienced
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Evaluation of any updated research or functional/laboratory testing
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Re-evaluation of personalized nutrition plan and adjustments as needed
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Opportunity to ask questions, address concerns, and share experiences